the rock diet

Sweet Potatoes Tomatoes Broccoli Cabbage Onions Garlic Ginger Beets. The Rock is superhuman.

The Dwayne The Rock Johnson Diet Rushcutters Health

While each day will vary the Rock sticks to main staples in his diet such as leaAccording to his Instagram the Rock enjoys a Power Breakfast after he finishes heggs whole and egg whites See more.

. 30 grams of casein protein. Meal 1 10 oz or 280g cod 2 whole eggs 2 cups oatmeal Meal 2 8 oz or 230g cod 12 oz. Muscle and Fitness documented that The Rock once ate 52 ounces of cod per day for years to build his incredibly muscular physique. MEAL 2 8 oz Pacific cod 186 calories 41 g protein 0 g carbs 1 g fat 12 oz sweet potato 293.

A different Rock breakfast. Steak eggs and Cream of Wheat and ketchup. 2 hours agoRed Rock Golden Ginger Ale. Post-workout but still in the morning The Rock will fuel up on carbs and protein.

Hes doing an insane amount of trainingso much so that his caloric needs far surpass those of even most. 130 calories 0 g fat 25 mg sodium 34 g carbs 34 g sugar 0 g protein. Here is a quick outline of the 22-week diet of this man to smell what the Rock is cooking. One obligatory note we have to make here.

He told Delish that he enjoys eating rice or sweet potatoes as his carb and then typically hell. Dec 1 2021 108 PM Jordan StraussInvisionAP Actor Dwayne The Rock Johnson said he eats six meals a day to fuel his workouts and build muscle. Foods to Eat on the Rocks Diet The following foods are what make up Dwayne Johnsons diet. Thanks to Manscaped for sponsoringSub to my 2.

In a glass baking dish place the squash cut side down and add ½ cup water and bake until tender about 35 minutes. Meanwhile over medium heat sauté the onions. One cup of vegetables onions peppers and mushrooms One tablespoon of omega-3 fish oil. And were not even including The Rocks post.

THE ROCK DIET AND CHEAT MEALSdwaynejohnson therock heatmeals. PER 10 FL OZ BOTTLE. What does The Rock eat. With no aspartame or high fructose corn.

Preheat the over F 375. Most days of the week consist of 57 meals to fuel his highly active lifestyle.